1.
Bioenergetics (Exercise Physiology)
- Energy
sources for power, speed, endurance
- Oxidative energy
sources
- Supplying
O2 to muscles
- Lung factors
- Blood factors
- Cardiovascular
factors
- Tissue factors
- Adaptation
to exercise
- Cellular
level
- Organ level
2.
Trends of heart disease in USA
3. Medical studies supporting merits
of exercise
4.
Animal studies of exercise and cardio-vascular health
5.
Risks of exercise
- Sudden
death in young athletes
- Cardiac
arrhythmias during exercise
6.
Recommendations for safe exercise
- Pre-exercise
evaluation and counselling
- Target
heart rates
- Choice
of appropriate activities
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Medical information on the DrEd website (sportsmed.info) is intended for educational
purposes only and is not intended to be a substitute for medical advice.
Always contact your doctor if you feel you need medical advice or treatment.
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