Recommendations for a healthy diet
food groups: portions, examples
saturated, unsaturated, monounsaturated
considerations for athletes
(Read more on the Heat & Dehydration page)
effects of 1%, 3%, 5%, 10% dehydration
Electrolyte loss and replacement
Sugar: simple vs. complex
on endurance sports
Vitamins and minerals
Medical information on the DrEd website (sportsmed.info) is intended for educational
purposes only and is not intended to be a substitute for medical advice.
Always contact your doctor if you feel you need medical advice or treatment.